Woman Warriors

fitnesstreats:

Pro bikini glute workout! Tips from a pro. She demonstrates the whole routine in the video.

1. Leg press feet together, 10-12 reps +partial reps at the end, 3 sets
2. Smith press lunge, 10-12 reps (heavy weight), 3 sets
3. Butt blaster, 10-15 reps, 2 normal sets + 3rd set as a drop set, hold the contraction!
4. Cable kick backs, 10-12 reps + partial reps at the end, 3 sets
5. Hip abductor, sitting forward, 10-12 reps + partial reps at the end, 3 sets

It’s a great specific routine for your butt muscles because contrary to a lot of leg/butt routines you feel it in mainly in your glutes and not so much in your quads.