Woman Warriors
Life is not measured by the number of breaths we take, but by the moments that take our breath away. - Maya Angelou
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Went to the gym today and did the workout that I picked up from fitnesstreats. Stairs are going to be difficult tomorrow!
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Photo reblogged from ❤ BLOGILATES ❤
This is what I did tonight. Thanks BLOGILATES!
Time to get some FLATTTTT ABSSS!!!!!!! To your fave songs.
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Video reblogged from Fitness treats
Pro bikini glute workout! Tips from a pro. She demonstrates the whole routine in the video.
1. Leg press feet together, 10-12 reps +partial reps at the end, 3 sets
2. Smith press lunge, 10-12 reps (heavy weight), 3 sets
3. Butt blaster, 10-15 reps, 2 normal sets + 3rd set as a drop set, hold the contraction!
4. Cable kick backs, 10-12 reps + partial reps at the end, 3 sets
5. Hip abductor, sitting forward, 10-12 reps + partial reps at the end, 3 sets
It’s a great specific routine for your butt muscles because contrary to a lot of leg/butt routines you feel it in mainly in your glutes and not so much in your quads. -
Here I go, once again starting my journey to physical fitness. Hoping the blog will keep me honest. My goal is to work out at least five days a week and improve my eating habits. Notice, I said improve…gives me some wiggle room. I’m going to use this blog to chronicle my journey and source all the incredible info out there that I’m going to use to get into tip top shape. I’m always down for some good advice and support!
